To achieve optimal results and support your skin’s recovery and regeneration, proper preparation is essential. Think of it like training before lifting heavy weights — your skin needs to be in the best possible condition to respond effectively to treatment. By priming your skin correctly, you’ll enhance treatment outcomes and ensure your skin is ready to regenerate beautifully.
1. Support Your Skin From Within
Introduce high-quality omega-3 supplements (EPA & DHA) in the weeks leading up to treatment. These support cell membrane strength, improve cellular communication, and assist the skin’s natural repair processes.
2. Stimulate Cellular Activity
LED Light Therapy prior to your session can help “wake up” skin cells, energising both the epidermis and dermis. This primes the skin for regeneration and supports post-treatment recovery.
3. Use Barrier-Supportive Skincare
Prepare your skin with gentle, nourishing skincare rich in zinc, omega fatty acids, and vitamins A, C, and E. Choose formulations that strengthen and protect the skin barrier rather than challenge it.
4. Pause Active Ingredients
Discontinue active skincare 3–5 days before treatment, including: Retinol and vitamin A derivatives, Exfoliating acids (AHA, BHA, PHA), Vitamin C serums, Acne treatments. This helps minimise irritation and ensures the skin is calm and receptive.
Avoid direct sun exposure for at least 14 days prior to treatment. Use SPF 50+ daily and physical protection such as hats and sunglasses.
Drink plenty of water in the days leading up to your appointment to support skin hydration and healing.
7. Avoid Blood-Thinning Substances
Refrain from aspirin, ibuprofen, and other blood-thinning medications 48 hours before treatment, unless prescribed. Always consult your doctor before discontinuing any medication.
Avoid alcohol and smoking for 24 hours prior to your appointment, as both can impair circulation and slow healing.
9. Avoid Other Skin Treatments
Do not undergo waxing, laser, peels, or other advanced skin treatments within 14 days before your microneedling session.
10. Arrive With Clean Skin
Please attend your appointment with clean, makeup-free skin